Today’s Health Issue: What is HCG Diet?

Today’s Health Issue: What is HCG Diet?

How do you lose weight? Do you follow the lemonade cleanse? Do you go follow the diet plan provided by your gym instructor? Do you stick with science and follow the medically advised diet plans? If so, have you ever heard of the HCG Diet? How well do you know this certain weight loss? It is important to note that when you engage in serious weight loss program, you have to be familiar as to whatever supplement or food that you put into your body.

Today, we will discuss one of the famous weight loss method–the HCG Diet. At Just Lose Weight MD, the leading Medical Weight Loss Program in Maryland, we introduce the Human chorionic gonadotropin or HCG diet to our clients. We do not just recommend this because of its efficacy but we also want to fully inform our clients on what they are about to take.

What is HCG diet, generally?

The briefly describes HCG diet plan as the use of a medical hormone diet that involves the taking of small doses of natural HCG hormones that are commonly produced during pregnancy and it will be injected into the body. Aside from the HCG injection, you will also be provided with a low-calorie diet that is only around 500-1200 calories in each meal. On average, you can lose .5 to .8 lbs a day.

How to do the HCG Diet Plan?

The HCG Diet Info has provided a reliable and step by step process on how to do the HCG diet plan effectively. Here are some of the necessary steps you need to consider when you engage in the HCG diet.

  • Be informed
    This is one way of knowing and understanding the kind of weight loss program you will engage in. You can read some articles about it on the internet or you can ask your dietitian about it.
  • Choose your HCG provider
    You must know that the legitimate HCG injectables or pills cannot be bought anywhere. It is best if you have a single provider that can supply your HCG needs. For example, Just Lose Weight MD can provide you your HCG needs as well as the diet plan that is in accordance with your dietary needs.
  • Establish a workout habit
    Again, the HCG diet is not totally dependent on your food intake. You need to pair it with daily exercise. You can ask your provider on what exercise is recommended for you.

What are the foods that you can eat on this diet plan?

Your meal will be restricted to two meals alone: lunch and dinner. And in these meals, you will be given a portion of foods rich in protein, a little bit carbohydrates, and one fruit. It is advisable that you cook your meals without using oil, butter or sweeteners. As much as possible, you can boil or grill them or any other ways you prefer to cook your meal as long as there is only lesser fat in the food.

To know more about HCG diet, ask your medical experts about it. You can visit Just Lose Weight MD in New Hampshire Avenue Takoma Park, MD. For inquiries, please visit our website at or call us at 301-434-0075.

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*Disclaimer: Individual results may vary and are dependent upon various factors such as your weight when you start, your target weight loss goal, etc.