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Mindful Eating Practices to Aid in Weight Loss



Unwanted weight gain occurs when we consume more calories than we burn daily. Our medical weight loss centers in Takoma Park, Maryland, can help you start your weight loss journey to help you reach your ideal healthy weight. You could also support your weight loss journey with these mindful eating practices:


  • Observe Proper Portion Control


Overeating is one of the leading causes of unwanted weight gain, but overeating does not necessarily mean eating too much. We have to take into consideration the calorie content of our food. One hundred grams of vegetables has fewer calories than one hundred grams of sweets. Observe proper portion control and avoid overeating by counting the calorie content of your meals. We can also assist you with a weight loss diet in Gaithersburg, Maryland, to help you keep your calories in check.


  • Have a Helping of Vegetables With Every Meal


Vegetables have a high satiety index, helping you feel full while consuming fewer calories. Vegetables are also packed with nutrients to help you avoid nutrient deficiencies and hormonal imbalances. We also provide prime IV in Virginia to help address nutrient deficiencies in your body.


  • Stay Hydrated


The feeling of hunger may not necessarily mean you need sustenance. You may just be thirsty. Stay hydrated throughout the day to ensure you do not mistake thirst for hunger, preventing unnecessary calorie consumption. Our IV hydration in Germantown, Maryland, can help you remain hydrated and address dehydration.


We provide weight loss programs and weight loss medication in Silver Spring, Maryland, to help you get to a healthy weight. For more information, call Just Lose Weight MD at 1-301-434-0075.


Disclaimer: Blogs, content, and other media uploaded online are for informational purposes only. Contents on this website should not be considered medical advice. Readers are strongly encouraged to visit their physician for health-related issues.

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