Nutrient Packed Foods

Nutrient Packed Foods

As you grow older it becomes a difficult, but not impossible, task to maintain your weight. Exercising and eating healthier can become a challenge with all the changes that occur throughout your life. To add to all that, the stress that builds up through time can lead to weight gain. In order to live a healthier life, you need a healthy diet which consists of the right amount of essential nutrients. Essential nutrients are in a vast variety of foods, so it is important to have a diet that incorporates all the proper food groups.

A vital nutrient that our body needs, almost as importantly as water, is protein. Proteins are needed in our body for growth and maintenance. Apart from water, protein is easily the most abundant molecule in your body. Proteins are among the crucial nutrition for achievement when it comes to athletics. They play a tremendous factor within the reaction to exercise. Proteins, the inspiration of proteins, can be used for constructing new tissue, such as muscle, in addition to repairing damaged tissue. Proteins, however, only give a small supply of energy for that working out muscles, getting used as fuel typically only if carbohydrates and fat assets are low. A couple of foods that are high in proteins are lean meats, cheeses, all types of fish, and eggs.

Another important nutrient that is necessary for good health and growth is the all powerful calcium. Calcium is a vital element of a balanced diet as well as a mineral necessary for life. The National Osteoporosis Foundation says, “Calcium plays an important role in building stronger, denser bones early in life and keeping bones strong and healthy later in life.” Approximately 99 percent of the body’s calcium is residing in the bones and teeth. The remainder of the calcium in the body has other important uses, such as some exocytosis, especially neurotransmitter release, and muscle contraction. In the electrical conduction system of the heart, calcium replaces sodium as the mineral that depolarizes the cell, proliferating the action potential. Some foods with high contents of calcium are milk, kelp, almonds and even duck meat.

Vitamin C is required for the proper development and function of many parts of the body. It also plays an important role in maintaining proper immune function. Vitamin C is required for the proper development and function of many parts of the body. It also plays an important role in maintaining proper immune function. There’s some thought that vitamin C can assist the heart and blood vessels. It can be utilized for hardening of the arteries, preventing clots in veins and arteries, heart attack, stroke, high blood pressure, and high cholesterol. Additional uses include improving physical endurance.

Strawberries, Oranges, and Broccoli are among a few foods that are high in vitamin C.
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