How to Lose Weight Healthily in Three Easy Steps


Do you ever just look in the mirror and wonder why you have so much weight without even realizing it? Do you ever just feel so insecure about these models on TV wearing their two pieces and asking yourself “Why can’t I have that?”

So why can’t you have that? Is it because you’re too lazy to go to the gym and work out? Is it because you keep on lying to yourself and consider every day as a cheat day? Or is it because you’ve lost all hope in losing all that fats because you don’t feel inspired?

Stop all your worries and your fears because these three things will guide you into becoming a healthier and happier you. These guides will also help you stay and be a ‘fitspiration’ to everyone:

Keep moving

Always move around. Being active and being busier burns more calories. Having more physical activities, training and exercise can speed up your metabolism. Gaining muscles will also help you burn more fats and help you become leaner.

The best exercises you can do are Aerobic exercises such as walking, swimming, and jogging. These are just simple exercises that you can do for your improvement. You can also do strength training, weight lifting and bodyweight training to help replace your fats with muscles.

Exercise also releases Growth Factors that can trigger your body’s production of muscle and the hormone Endorphin that makes your brain and body happy. So exercising can not only let you lose weight but also makes you happy.

Eat Healthy

Starving yourself is not helping you lose your weight healthily. It’s actually very destructive for your body and for your brain. Eating healthy is the best way to continue your big eating habits whilst losing those extra fats.

If you’re really determined to shed some weight, focus on eating more on your leafy greens, cruciferous vegetables, fruits, nuts, yogurt, and whole grains. Also, protein is very important for your muscles so eggs, lean beef, and chicken breasts will suffice. Tuna is also a great source of good cholesterol for your heart. These foods can fuel your metabolism into processing chemicals in your body faster. With these kinds of foods, every day can be a cheat day.

Accepting Assistance

Living and being alone can make you feel depressed and this causes you to eat more unhealthy foods that can destroy your body. Accepting assistance in these desperate times can really be helpful for you. You should never hesitate to call for a personal trainer or for a dietician. These people are experts in their fields and they can also motivate you in becoming a better you.

Just Lose Weight MD can also become your partner in your weight loss journey. We offer excellent Medical Weight Loss Program in Maryland. You can visit our website at or call us at 301-434-0075/240-780-7442. Always remember to love and embrace your body in a healthier way.

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* I've been coming to Just Lose Weight MD for over a year and I have lost over 50 pounds. The staff has helped me achieve my goals and I just feel great! - Glenda L.

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* Just Lose Weight MD provides the necessary support, medication, instruction and follow-up to lose weight– and to keep it off. The office is well organized, so a busy professional does not have to “wait to lose weight!” - Orit S.


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*Disclaimer: Individual results may vary and are dependent upon various factors such as your weight when you start, your target weight loss goal, etc.