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What is forskolin?
Forskolin is a supplement that is derived from Indian coleus, a member of the mint family. This grows in Nepal, Thailand, and parts of India. Forskolin has been used in folk medicine to treat asthma and other ailments for many years. Its contemporary use has been as a weight loss supplement.
The coleus plant has a long history of use in Ayurvedic medicine. Ayurvedic medicine has been incorporated into many western wellness practices. Traditionally, the coleus plant has been used to promote general health and wellness. Forskolin has also been used to treat breathing disorders and asthma.
Ayurveda and other forms of traditional medicine claim that the coleus plant can help with heart problems, skin damage (like sunburns and cuts), digestive disorders, skin conditions, urinary tract infections, asthma, and other conditions.
How does forskolin work for weight loss?
Forskolin helps to create enzymes called adenylate cyclase, and lipase. These two enzymes release fatty acids from cells in the body. When the fatty acids are released they can be used as fuel. When fatty acids are used as fuel for the body, fat is reduced without affecting lean muscle mass.
Forskolin helps to stimulate lipolysis, the breaking down of fats. It also increases the production of cyclic adenosine monophosphate (cAMP) in cells. cAMP is a type of messenger that regulates how cells work. A study at Penn State has shown that many people who are overweight have lower than normal cAMP production. Based on the findings, forskolin can be an effective supplement to help in weight loss.
A recent small group study supports this thinking about forskolin. In the study, six overweight women took forskolin twice daily for eight weeks. At the end of the trial, the participants lost an average of ten pounds. They lost an average of 8% of their body fat in that time period. The participant's blood pressure also tended to lower during the trial. The preliminary findings indicate that forskolin is safe and helps people lose weight. Forskolin has also shown that it can help increase metabolism by normalizing thyroid function.
What does forskolin do?
It burns fat by releasing fat stores while boosting metabolism. You will find that you feel fantastic while taking this. You will lose fat and not have the jitters that are associated with other fat burners. It helps to suppress appetite while you are trying to cut calories.
Since you feel better when taking this, you have an improved mood and a more energetic mindset. This can help people who often feel sluggish at midday. This can even work without exercise, although results are better with exercise. Forskolin has proven that it can get results on its own.
Is forskolin good for weight management?
Many people are finding success in losing weight using forskolin. But, forskolin works very well in preventing weight gain, as well. One of the goals of a weight management program is to lose weight and get to the place where you feel your best. Once you get to that point, the next goal is to maintain your weight.
A study that was conducted in 2011 looked at forskolin for weight management. The study tested a product that contained ethylenediamine, tetrahydroxypropyl, carnitine, caffeine, forskolin, and retinol. The study showed that it decreased the appearance of cellulite and reduced the circumference of areas including the abdomen, hips, waist, and buttocks. It helped to maintain weight and reduced the physical appearance of body fat.