How Drinking More Water Can Help You Lose Weight?
According to certain studies, drinking water might help you burn calories. To learn more about losing weight by drinking more water, please read below! Contact Just Lose Weight MD. We have convenient locations to serve you. For more information, please call us or request an appointment online.
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Water is one of the most important parts of anyone’s diet, yet over two-thirds of Americans do not drink enough of it. In fact, current estimates state that over half of adults in the United States are chronically dehydrated, which has far-reaching consequences on other aspects of health. The role of drinking water in weight loss has largely been underestimated, but recent research indicates just how important it is to stay hydrated and drink adequate amounts of water when trying to lose weight.
Drinking enough water can have a profound effect on weight loss in a number of different ways. First, many people confuse the sensation of thirst for hunger and opt to eat when they are actually thirsty. Drinking more water prevents thirst from being mistaken for hunger and cuts back on unnecessary calories. Second, the body is around 60 percent water and requires ample hydration in order to function properly. By drinking enough water, the body’s internal functions can operate uninterrupted, which increases metabolism and the ability to burn fat.
Drinking enough water is essential in order to effectively lose weight, and it is much more effective when combined with exercise. Without including exercise in a weight loss plan, drinking more water can still help, but will not be nearly as efficacious.
It is possible to gain weight from drinking water, but it is not the same as the weight gained from eating. Aptly named “water weight,” this type of weight typically goes away within 24 hours, when the body naturally uses this supply of water. However, if a person’s diet is very high in sodium and very low in potassium, this water weight can stick around longer and be harder to lose.
Drinking more water can help lose weight in a variety of ways, including:
• Water May Naturally Suppress Appetite — Thirst, which is triggered by mild dehydration, is often mistaken for hunger by the brain; people may be able to decrease appetite by drinking water if they are low in the water, not calories.
• Drinking Water May Stimulate Metabolism — Ultimately helping with weight management, drinking water stimulates the body’s metabolism and energy expenditure. This is especially true for chilled water, as it induces thermogenesis, or heat production, in the body, which increases metabolism.
• Drinking Water Could Help Reduce Overall Liquid Calorie Intake — Because water contains no calories, drinking water instead of higher-calorie alternatives such as juice, soda, or sweetened tea or coffee can reduce overall liquid calorie intake, promoting better weight loss results.
• Drinking Water Helps During Exercise — Water is essential to the body during exercise because it dissolves electrolytes, such as sodium, potassium, and magnesium, and distributes them throughout the body; from there, their electrical energy triggers muscle contractions required for movement.
• Water Helps the Body Remove Waste — Because drinking water facilitates the production of urine and the movement of feces, the more hydrated a person is, the easier it is for their waste removal system to function. In addition, adequate hydration promotes kidney function, flushing harmful bacteria from the urinary tract and preventing kidney stones.
• The Body Needs Water To Burn Fat — Upping water intake may increase the process by which the body burns fat for energy, a biological process is known as lipolysis. Although scientists are not certain of the mechanism, they have discovered a link between mild dehydration and a decrease in lipolysis, which may be due to hormonal changes.
Learn how drinking more water can help you reach your weight loss goals faster at Just Lose Weight. Call us today or book an appointment with our weight loss specialist, or visit one of our three locations; we have one in Gaithersburg, MD; Takoma Park, MD; and Rockville, MD (North Bethesda). We serve patients from Gaithersburg MD, Takoma Park MD, Rockville, MD, Germantown MD, Frederick MD, Silver Spring MD, Colesville MD, Potomac MD, Clarksburg MD, Bethesda MD, and College Park MD. We look forward to serving you!