What to Avoid When You’re in a HCG Diet

What to Avoid When You're in a HCG Diet

Just like any other weight loss program, you will have to put your best foot forward in your chosen program to ensure optimized results. If you’ve chosen to go for the HCG diet, then you have to be careful not to render all your efforts moot by doing something you shouldn’t do. When you’re on this diet, here are some of the things that you have to avoid:

  • Oils
    It is imperative to avoid oils. Whether it’s in your deodorant, makeup, toothpaste, lotion, or shampoo, you should not come in contact with oils at all costs. The only exception though is mineral oil, but only in moderation.
  • Massage
    Since you have to avoid oils while you’re on this diet for medical weight loss in Maryland, it is only natural that you have to avoid going for massages. After all, oils and lotions are heavily used in every massage session.
  • Rigorous Exercise
    It’s not that you should avoid doing any sort of exercise when you’re on this diet. Exercise in moderation. You can also get a coach from a reliable wellness center in Virginia to draft up a suitable exercise regime for you while you’re on this diet.
  • Sunbathing
    Spending time under the sun is good since you can get natural vitamin D that way. However, you should avoid excessive sun exposure to the point that you’re sunburnt. Your sunburnt skin increases your body’s water retention abilities, which is not helpful to your weight loss journey.

Just Lose Weight MD is the best primary care center in DC that can help you safely and successfully lose those unwanted pounds. Kindly give us a call if you have further questions about the programs we offer.

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