Walking Tips to Lose More Weight
Being overweight may not be healthy. If you want to stay fit and within the normal weight range, you may need to work with weight management doctors, especially if your body finds it difficult to lose those extra pounds.
Your doctors and coaches from our wellness center in Virginia will provide you with suggestions and plans on how to lose that extra weight. One easy way to lose weight is walking. Here are some examples of how you can take advantage of walking to lose weight.
- Go trail walking.
Trail walking will prompt you to walk for several miles. This can help you burn calories up to three digits.
- Alternate regular walks and brisk walks.
Walking at a pace of 2.5 miles per hour for five minutes can already help you lose weight. If you increase your pace to five miles per hour, you’ll more than double the number of calories you’ll burn.
- Take the stairs.
Taking the elevator can be convenient, but it would be healthier and more eco-friendly to take the stairs. If you take the stairs for five minutes when you visit our primary care center in DC, you’ll burn as much as 47 calories.