Science-Based Methods to Lose Belly Fat

Science-Based Methods to Lose Belly Fat

Losing weight is not easy for most people. Some people only need to go on a diet to lose those extra pounds while some have to get lipoplex injections.

If those belly fats are bothering you, and you want to lose them, you can visit our wellness center in Virginia to get a suitable weight loss plan to follow. You can also take advantage of these tips:

  • Limit sugar intake
    Excess sugar causes fat build-up around the liver and abdomen. Minimize your intake of sweet foods and sugar-sweetened beverages.
  • Eat lots of protein
    A high-protein diet will not only help you lose those excess fats but also build lean muscle mass and prevent you from regaining the weight you’ve lost.
  • Eat fewer carbs
    Carbs increase your blood sugar, which converts glucose into fats. Thus, going on a diet that involves fewer carbs is a better choice. You can seek assistance from your diet coach from our primary care center in DC if you want a low-carb diet.

Just Lose Weight MD is with you on your journey to medical weight loss in Maryland. We are here to support you and provide an appropriate care plan to lose those extra pounds. Need our services? Don’t hesitate to call us.

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* I've been coming to Just Lose Weight MD for over a year and I have lost over 50 pounds. The staff has helped me achieve my goals and I just feel great! - Glenda L.

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*Disclaimer: Individual results may vary and are dependent upon various factors such as your weight when you start, your target weight loss goal, etc.