How to Lose Weight the Healthy Way

How to Lose Weight the Healthy Way

We’ve all heard of fad diets and how people claim to have lost weight because of them. We’re not saying their claims aren’t true, just that losing weight the healthy way takes so much more than that – and it also doesn’t mean starving yourself.

Just Lose Weight MD is a Physician Wellness Center in Gaithersburg, Maryland that promotes healthy weight loss. We structure our programs to meet the specific needs and goals of an individual client, ensuring that they are able to lose weight the healthy way. It’s this type of process that helps a person maintain their ideal weight and build self-esteem.

If losing weight is difficult for you, here’s what you need to start doing:
  • Eat healthy and well-balanced meals.

    Unless it’s a medical issue that’s causing you to gain so much weight, then you should be able to shed those pounds by eating the right kinds of food. Stay away from foods with too much sugar, practice portion control, drink lots of water, and regularly consult with your nutritionist or dietician. If you’re dealing with medical challenges that can be impacted by what you take into your body, make sure to talk to your doctor first. Doctor-approved meals should be made a priority.

  • Exercise regularly.

    One of the best and healthiest ways to trim down is through exercise. You’ll find regular physical activity to not only help you shed that extra weight, but also make you stronger, more flexible, and have higher endurance.

  • Do your research.

    The online world has so much in store for you when it comes to information on losing weight. However, there are companies, articles, and other sources that will claim to help you lose the healthy way but then end up doing the exact opposite. Make sure to verify your sources and confirm their legitimacy. People are enticed by fast results, but that doesn’t exactly mean the process is safe or healthy for you.

  • Work with professionals.

    There are professional weight loss specialists out there who are more than willing to assist you with your journey. Just Lose Weight MD, for instance, has an incredible team that offers a structured Weight Loss Program addressing clients’ specific needs and goals.

Losing weight and maintaining that weight not only makes us healthier, it also gives us more confidence. Armed with our healthy body, we can develop an entirely new perspective – one that is more positive and hopeful of the things to come.

How else can we lose weight the healthy way? We’d love to hear your ideas and insights in the comment section.

This entry was posted in Healthy Weight Loss and tagged , , . Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *

SUCCESSFUL STORIES FROM OUR CLIENTS

a woman relaxing

* I've been coming to Just Lose Weight MD for over a year and I have lost over 50 pounds. The staff has helped me achieve my goals and I just feel great! - Glenda L.

a woman drinking a juice

* Just Lose Weight MD provides the necessary support, medication, instruction and follow-up to lose weight– and to keep it off. The office is well organized, so a busy professional does not have to “wait to lose weight!” - Orit S.

CONTACT INFORMATION

  • Takoma Park Office
  • 7513 New Hampshire Avenue Takoma Park, MD 20912
  • Phone: 301-434-0075 Email: olaodunsi@yahoo.com
  • Gaithersburg Office
  • 501 N. Frederick Ave., #204 Gaithersburg, MD 20877
  • Phone: 240-780-7442 Email: olaodunsi@yahoo.com
  • Connect with us:
  • Facebook icon
  • Twitter icon
  • LinkedIn icon
  • Instagram icon
  • Pinterest icon

Serving Rockville, Germantown, Frederick, Silver Spring, Colesville, Potomac, Clarksburg, Bethesda and College Park.

*Disclaimer: Individual results may vary and are dependent upon various factors such as your weight when you start, your target weight loss goal, etc.