How To Avoid Adding Unnecessary Weight At Work
Do you remember how easy it was to maintain healthy weight when you were still at senior high or in college? Well, it was such a breeze then, wasn’t it? Yes, you still went out for burgers and pizzas, and gulp on humungous glasses of milkshakes-but without feeling guilty in the morning. Remember how you never needed to drag yourself in the gym every single session? Where are those days now?
Well, you are not the only one. Most of us who are now in the working class also battle the same problem everyday as we get on the scale and face our monsters. By the time we reach the age 30, our body’s metabolism gets slower, making it more difficult for us to lose the weight we don’t need. And it is also at this age where weight-related problems start to surface.
This is why we should be more careful with what we eat and how we live our lives. Despite our busy work life, we have to make sure that we don’t fail to put our health first. But that is difficult, you say. I don’t have the time, you think. Just Lose Weight MD shares with you simple and practical tips on how you can avoid adding, and perhaps start losing weight even while you are busy at work.
1. Always choose to move and exert greater effort.
It is always easier for most of us to just press a button and wait for the elevator door to open. But we all know that it is actually healthier to take the stairs. That is why, if you can, always choose to take the stairs to at least sweat out a bit in the morning when you get in and in the afternoon when you get out. Also, instead of chatting your colleagues for the help you need, why don’t you get up from your chair, walk a short distance and chat with him in person? This will not only make you more sociable, this will also make you healthier with you knowing it.
2. Prepare and bring your own food.
Though office canteens may still serve vegetables, fruits, and lean meats, you can never be sure of the artificial preservatives and ingredients that were added to the dishes. So to be sure, why not prepare and bring your own food? There is no need to prepare fancy and difficult-to-prepare dishes. A fruit or a healthy sandwich will do for snacks, and asparagus and lean beef will do for lunch. These dishes requires no much effort to prepare but will really do well for your body. Plus, imagine the savings that you can get when you bring your own food, right?
3. Drink enough water.
Sometimes, the feeling of thirst may feel like hunger. So make sure to bring your own water bottle and fill it sufficiently every time so you get to drink as much water as you need. Yes, you need to replenish your body with the right fluid so you get to function at work, or anywhere, at your best. Plus, you will keep that hunger-like thirst at bay.
4. Avoid stress eating.
Work, whether at home, in the office, or in a construction site, will always entail stress. This cannot be avoided especially when there are targets to meet, people to deal with, and deadlines to comply to. But in handling stress, you should know better than to vent out on unhealthy foods like cakes, chocolates, chips, or alcohol. Having a bite or a glass in moderation might be okay but if you allow your emotions to get the better of you, you will not only end up gaining weight, it will also do no good to your feeling of stress, in the end.
5. Spend time to exercise.
No matter how busy you may be, allocate at least 30 good minutes to exercise. Whether it is brisk walking, jogging, or being in the treadmill, you can never exchange those minutes with anything. Your health is precious so value it by giving it the time it requires.
For more methods on losing weight, try our medical weight loss program in Maryland here in Just Lose Weight MD. Schedule an appointment with us today and see results beyond your expectations.