Category Archives: Uncategorized

4 Phases

Eat all you want on these 2 days. This phase is VERY CRUCIAL! Eat large amounts of food of any kind over the first two days. You are building up stores in your system to help you succeed in the later phases. This phase helps you feel no hunger in the first week of the protocol. Therefore, you will be

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Nutrient Packed Foods

As you grow older it becomes a difficult, but not impossible, task to maintain your weight. Exercising and eating healthier can become a challenge with all the changes that occur throughout your life. To add to all that, the stress that builds up through time can lead to weight gain. In order to live a healthier life, you need a

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How to Choose a Weight Loss Doctor

One of the most important factors of overall health is achieving and maintaining healthy body weight. For many people, going it alone on the path to good health is a difficult road. Choosing a weight loss doctor you trust is a solid first step along the journey. What are the main factors to look for in a weight loss doctor?

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The Importance of a Healthy Body

A healthy body and mind will give you a more active and fulfilling life. You only have one body so it is very important to keep it at the best shape possible. As you age your body gets weaker, but if you keep your body fit and healthy you can keep doing what you want to do for a little

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