Category Archives: lose weight

The Best Way to Lose Weight

There are many weight loss methods out there and some work great while others may not work as well. So if you are interested in losing weight and keeping it off, then exercise is simply the best and the most effective method you can do. Even though there are an array of techniques you can use from drinking weight loss

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How to Lose Weight Healthily in Three Easy Steps

Do you ever just look in the mirror and wonder why you have so much weight without even realizing it? Do you ever just feel so insecure about these models on TV wearing their two pieces and asking yourself “Why can’t I have that?” So why can’t you have that? Is it because you’re too lazy to go to the

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Yay or Nay: Hormone Replacement Therapy for Weight Loss

We are quite sure that on your mid-30s, you’ll start to question life and the metabolic process your body is in. Before, you were used to just eating the regular meal. But now that you are approaching the middle of your life, you suddenly realize that the regular meal will make you seem like an inflated balloon. Then, you stumbled

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Avoid Easter Weight Gain in 5 Easy Steps

It is Easter again! This season is the happiest among all the sweet tooth out there. And because we are surrounded with candies and chocolates that are all shaped like an egg or the Easter bunny, we could not resist helping ourselves with a bite or two. But as you all know, too much consumption of sweets can lead to

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Losing Weight the Easy Way

When you are trying to shed off the pounds, it can be tempting to try out many different products and methods that claim to help you lose weight quickly. However, these normally do not work and there are only two ways that you can use to get you the results you are looking for. In order to lose weight, you

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Burning Fat: The Ins and Outs

When you are losing weight, the most important thing to keep into mind is patience. Without patience, you will not get anywhere because there is no way to lose weight fast. Burning calories is a long process, and that will require plenty of will power on your part. However, weight loss is simple! When burning that fat away, there are

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The Triple Whammy Called Obesity

When we were young kids, obese classmates and contemporaries were often made as butts of jokes. We would call them names and laugh at them. But what we didn’t know then was that obesity was no laughing matter; it was a serious issue then, it is a more serious issue now. No less than the federal government has sounded the

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Don’t Worry about the Extra Pounds

We knew it: You were not able to ward off the temptations. The sight and smell of your favorite dishes and desserts and wines and spirits were simply disarming. It had an amnesic effect on you; you forgot you were on a diet. Next thing you knew, you were carried by your feet to where the plates were piled up,

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Today’s Health Issue: What is HCG Diet?

How do you lose weight? Do you follow the lemonade cleanse? Do you go follow the diet plan provided by your gym instructor? Do you stick with science and follow the medically advised diet plans? If so, have you ever heard of the HCG Diet? How well do you know this certain weight loss? It is important to note that

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How To Avoid Adding Unnecessary Weight At Work

Do you remember how easy it was to maintain healthy weight when you were still at senior high or in college? Well, it was such a breeze then, wasn’t it? Yes, you still went out for burgers and pizzas, and gulp on humungous glasses of milkshakes-but without feeling guilty in the morning. Remember how you never needed to drag yourself

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